Although we are still taking refuge in the cafés of the Eixample district wearing coats, spring is already peeking its head out and, with it, comes one of the most divisive moments of the calendar: the time change. As every year, it’s time to adjust our clocks to gain that coveted extra hour of daylight in the afternoons, ideal for extending a stroll along Barceloneta or after-work drinks on a terrace in Gràcia.
This year is no exception, and despite the endless debates in the European Parliament about whether we should keep a fixed schedule, Barcelona and the rest of Spain will once again change their clocks to officially enter daylight saving time.
When exactly does the time change?
The change will take place in the early hours of the last Sunday in March, i.e., from Saturday, March 28, to Sunday, March 29, 2026.
At that moment, daylight saving time will come into effect:
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At 2:00 a.m., it will be 3:00 a.m.
Yes, that means we will sleep one hour less that night, but in exchange, the sun will set much later starting on Sunday. We will go from seeing the sunset at Tibidabo around 7:00 p.m. to enjoying natural light until almost 8:30 p.m.
Why do we keep changing the time?
The measure, which is applied jointly throughout the European Union, has the theoretical objective of saving energy, trying to make the hours of sunlight coincide with the working day and reduce the use of artificial lighting. However, in cities like Barcelona, we notice the most direct impact on our lifestyle: the city “wakes up” in the afternoon and activity in the streets multiplies.
Tips to help you cope with the change
Although it is only an hour, our biological clock (circadian rhythm) can take a couple of days to adjust. Experts recommend:
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Eat dinner earlier: On Saturday night, try to eat dinner a little earlier than usual.
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Sun exposure: On Sunday morning, go for a walk in Ciutadella Park or along the Paseo Marítimo; natural light will help your brain reset.
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Digital devices: Most smartphones and computers update automatically, but don’t forget your analog kitchen or wristwatches so you don’t arrive late for your Sunday appointment.
With this change, Barcelona begins its final countdown to summer, street parties, and endless days. Don’t forget to set your clocks!
